Samantha Holmes – Medium

Samantha Holmes

Samantha Holmes

Boundaries 101

I believe boundaries aren’t just a fad; 𝗶𝘁’𝘀 𝗮𝗻 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝘁𝗼𝗼𝗹 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘂𝘁𝗶𝗹𝗶𝘇𝗲 𝘁𝗼…

1 min readMay 20, 2022

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Samantha Holmes

My mother’s hate

I know what it is to carry the weight of your mother’s hate.

1 min readApr 25, 2022

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Samantha Holmes

What it was like…

Growing up with emotional neglect.

1 min readApr 25, 2022

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Samantha Holmes

An open letter to those drilling holes in my boat…

I have tried to accept you for who you are. When your emotional reactions were too much to bear I set boundaries. When you clearly violated…

3 min readNov 13, 2021

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Samantha Holmes

Who am I?

This is a question I struggled with after major life changes. I had spent so much time trying to fit the mold that I had lost who I was…

2 min readFeb 26, 2021

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Who am I?

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Samantha Holmes

Self Healing

I used to think taking care of myself was having a warm bath once a month, or stopping to have drinks with coworkers after work. Looking…

4 min readFeb 5, 2021

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Samantha Holmes

How much self worth do you assign to your name?

This is the best way I’ve heard boundaries explained. Everyone hears of the word boundaries and assumes it means you have to be rigid or in…

2 min readJan 29, 2021

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Samantha Holmes

When you think of leaving you may feel sick.

You may wonder if it’s the right choice.

2 min readJan 22, 2021

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Samantha Holmes

Dear Younger and Bolder Self

You probably won’t listen to me but I’m going to give this a shot anyways.

3 min readJan 22, 2021

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Samantha Holmes

I hated the word codependency.

I remember the first time that word came out of my therapist’s mouth.

2 min readJan 8, 2021

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Samantha Holmes

Samantha Holmes

Certified Life Coach. Empowered individuals and corporations for over 12 years as a Trainer Model leader across many facets of life personally & professionally.

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