Samantha Holmes – Medium

Samantha Holmes

Boundaries 101

I believe boundaries aren’t just a fad; 𝗶𝘁’𝘀 𝗮𝗻 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝘁𝗼𝗼𝗹 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘂𝘁𝗶𝗹𝗶𝘇𝗲 𝘁𝗼…

May 20, 2022

May 20, 2022

My mother’s hate

I know what it is to carry the weight of your mother’s hate.

Apr 25, 2022

Apr 25, 2022

What it was like…

Growing up with emotional neglect.

Apr 25, 2022

Apr 25, 2022

An open letter to those drilling holes in my boat…

I have tried to accept you for who you are. When your emotional reactions were too much to bear I set boundaries. When you clearly violated…

Nov 13, 2021

Nov 13, 2021

Who am I?

This is a question I struggled with after major life changes. I had spent so much time trying to fit the mold that I had lost who I was…

Feb 26, 2021

Who am I?

Feb 26, 2021

Self Healing

I used to think taking care of myself was having a warm bath once a month, or stopping to have drinks with coworkers after work. Looking…

Feb 5, 2021

Feb 5, 2021

How much self worth do you assign to your name?

This is the best way I’ve heard boundaries explained. Everyone hears of the word boundaries and assumes it means you have to be rigid or in…

Jan 29, 2021

Jan 29, 2021

When you think of leaving you may feel sick.

You may wonder if it’s the right choice.

Jan 22, 2021

Jan 22, 2021

Dear Younger and Bolder Self

You probably won’t listen to me but I’m going to give this a shot anyways.

Jan 22, 2021

Jan 22, 2021

I hated the word codependency.

I remember the first time that word came out of my therapist’s mouth.

Jan 8, 2021

Jan 8, 2021

Samantha Holmes

Samantha Holmes

Certified Life Coach. Empowered individuals and corporations for over 12 years as a Trainer Model leader across many facets of life personally & professionally.

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